extension – Better With PT

The peanut butter and jelly of the hip joint

Published July 29, 2014 by Professional Physical Therapy & Training

The peanut butter and jelly of the hip joint Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Two great tastes that taste great together. Peanut butter and jelly, bacon and eggs, peanut butter and chocolate, Captain and Tennille… Two things that work great together. In the past couple weeks, I’ve spoken to my patients …

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Don’t use that leg extension machine in the gym

Published November 19, 2013 by Professional Physical Therapy & Training

Don’t use that leg extension machine in the gym Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Some patients with knee pain ask me if they can go back to the gym and work out. I say, “Sure, but stay away from that knee extension machine.” This machine is found in virtually every …

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