The most effective and functional weight-lifting exercise

The most effective and functional weight-lifting exercise Paul Kochoa, PT, DPT, OCS, CGFI   If you wanted the most bang-for-your-buck exercise, one that worked multiple large muscle groups and could help you lose weight and move better, what would it be?  It would have to be a large movement to incorporate multiple muscles.  It would …

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

Don’t have time to stay fit during the holidays? Try the 7-minute workout. Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a couple patients come in who really, really, really wanted to get back into exercising and getting back in shape. They were injured and had difficulty getting back to their regular …

Crossfit for kids

Crossfit for kids Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   The New York Times came out with an article today about Crossfit for kids.  I’ve written about Crossfit before, and the importance of exercise with kids.  Now, Crossfit for kids is gaining popularity.  Started back in 2001, the program takes young children (as young …