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Better With PT
  • About
    • 1:1 Care Is All About You
    • Meet the Team
    • Direct Access
    • Our Amazing Facilities
  • Pain Relief
    • Back Pain
    • Sciatica
    • Hip Pain
    • Knee Pain
    • Shoulder Pain
    • Neck Pain
    • Foot / Ankle Pain
    • Elbow Pain
    • Jaw Pain and Headaches
    • Better Runner
    • Sports Injuries
  • Services
    • Stretch Sessions
    • Better Treatment Techniques
    • Specialty Programs
  • Tips & Advice
    • Frequently Asked Questions
    • Free Reports
    • Top Recommendations
    • Helpful Videos
    • Workshops/Webinars
    • Blog
    • Books
    • Recommended Products
  • We’re Hiring
  • Contact Us
    • I’m Ready To Feel Better Now
    • Have A Free Phone Consult
    • Please Send Me Some More Information
    • Not Sure About PT? Schedule A Discovery Visit
  • Call Us: (973) 270-7417

Tag Archives: cervical

How to keep your posture while driving

Published February 17, 2015 by Better With Physical Therapy

How to keep your posture while driving Paul Kochoa, PT, DPT, OCS, CGFI I’ve got a couple patients that I see that have long commutes to work.  They drive and then come in to see me complaining of increased neck or back pain.  We always go over how to sit and improve your posture in …

Continue reading → “How to keep your posture while driving”

How to fix that “Text Neck”

Published December 16, 2014 by Better With Physical Therapy

How to fix that “Text Neck” Paul Kochoa, PT, DPT, OCS, CKTP   It never fails, we used to have “Wii elbow” or “Blackberry thumb”, or more commonly, we hear about “Tennis elbow”.  Now we have “Text neck”.  But basically they all are repetitive stress disorders. Anytime that there is an increase in a repetitive, …

Continue reading → “How to fix that “Text Neck””

Quick fix for neck pain

Published June 10, 2014 by Better With Physical Therapy

Quick fix for neck pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Stop right there.  Take a look at your posture.  You’re sitting at your computer, reading this article.  You may have some neck pain, you may not, but the odds are that some time in your life you’re going to have …

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The forgotten core of the neck

Published January 21, 2014 by Better With Physical Therapy

The forgotten core of the neck WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS   Core. We hear that word a lot in the rehab and fitness industry.  It’s usually associated with abdominal exercises, crunches, push ups, the list goes on.  But did you know that your neck has a core also?  Earlier last year, I …

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Neck pain and the thoracic spine

Published January 7, 2014 by Better With Physical Therapy

Neck pain and the thoracic spine Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   If you have neck pain, you’re not alone, between 30% and 50% of people in the United States had neck pain last year. We’ve talked about the neck before and how your posture or shoulder may be a culprit, …

Continue reading → “Neck pain and the thoracic spine”

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