Running injuries and landing force MICHELLE MILLNER, PT, DPT, OCS On Feb 10, 2016 the NYTimes published an article written by Gretchen Reynolds called Why We Get Running Injuries (And How To Prevent Them). The article reported on a recent study published by Harvard University, which followed over 200 experienced female runners for a period …
Finding music for your workout
Finding music for your workout I’ve spoken to a couple patients in the past about working out with music. Specifically, running or biking with music. What music should you play to get the best out of your workout? Tastes in music aside, studies show that for endurance sports like running and biking, there’s a magic …
Running with Music
Running with Music The other day I came across an article about the psychological effect of working out with music, and it reminded me of another timely topic: the ideal cadence for runners. I think it can be especially important now that the weather may be getting warmer and new and experienced runners are taking …
