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Better With PT
  • About
    • 1:1 Care Is All About You
    • Meet the Team
    • Direct Access
    • Our Amazing Facilities
  • Pain Relief
    • Back Pain
    • Sciatica
    • Hip Pain
    • Knee Pain
    • Shoulder Pain
    • Neck Pain
    • Foot / Ankle Pain
    • Elbow Pain
    • Jaw Pain and Headaches
    • Better Runner
    • Sports Injuries
  • Services
    • Stretch Sessions
    • Better Treatment Techniques
    • Specialty Programs
  • Tips & Advice
    • Frequently Asked Questions
    • Free Reports
    • Top Recommendations
    • Helpful Videos
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    • Blog
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    • Recommended Products
  • We’re Hiring
  • Contact Us
    • I’m Ready To Feel Better Now
    • Have A Free Phone Consult
    • Please Send Me Some More Information
    • Not Sure About PT? Schedule A Discovery Visit
  • Call Us: (973) 270-7417

Tag Archives: article

The best exercise to improve balance

Published March 7, 2016 by Better With Physical Therapy

The best exercise to improve balance Paul Kochoa, PT, DPT, OCS, CGFI   The New York Times ran an article regarding the “best exercise to improve your balance” last week.  They cited studies comparing the effectiveness of Tai Chi and ballroom dancing (They found that both groups improved their balance, but the Tai Chi group had …

Continue reading → “The best exercise to improve balance”

Sit less and get younger

Published September 25, 2014 by Better With Physical Therapy

Sit less and get younger Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   A New York Times article references two studies that say that sitting is bad for you, and that more standing can even make your cells younger.  I’ve covered sitting, tight muscles, and preventative exercises before, this new article from the NYTimes is …

Continue reading → “Sit less and get younger”

Running with your arms

Published July 24, 2014 by Better With Physical Therapy

Running with your arms Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   In the New York Times, Gretchen Reynolds writes about a study out of the University of Colorado at Boulder that investigated how the use of the arms affects one’s efficiency with running. They studied 13 runners and how much energy they …

Continue reading → “Running with your arms”

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