Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI We all do it, some more than others. We all sit. Sitting can be bad for you health, it can increase your risk of mortality by 40%. It can cause lower back pain. It can make your hips tight. It can even …
Two best exercises for runners
Two best exercises for runners Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI It seems like everyone is running nowadays. One thing seems to be common with all these athletes: they all have weak hips. I’ve covered the hips before in relation to knee problems, but now let’s talk about two great exercises …
What is the Graston Technique?
What is the Graston Technique? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve heard it called many things: the knife, the scraper, “the really painful thing that I don’t enjoy”… Usually it’s goes like, “Hey, what’s that metal thingy that you scrape on my leg?” It’s been called many things and cursed by …
Soft Tissue Mobilization versus Massage: Are they the same thing?
Soft Tissue Mobilization versus Massage: Are they the same thing? WRITTEN BY: MICHELLE MILLNER, PT, DPT, OCS I recently overheard a conversation between two women in a coffee shop. One was describing how getting a massage felt so good. The other commented about how she just goes to a physical therapist when she feels …
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I sprained my ankle, what do I do now?
I sprained my ankle, what do I do now? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Whether you’re an elite long-distance runner or a weekend warrior, you’re probably one of the many people who’ve had an ankle sprain. It can happen at any time, when you’re playing sports or doing any daily …
Kinesiotape versus Non-elastic tape for ankles
Kinesiotape versus Non-elastic tape for ankles Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In the Journal of Orthopeadic and Sports Physical Therapy, there was a study comparing the effects of kinesiotape with regular non-elastic athletic tape on ankles during an inversion perturbation. The results may surprise you. First, let’s define some things. …
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More on stability and mobility
More on stability and mobility Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Allow me to go on a tangent here, talking more about stability and mobility. You’ve probably read about the core and stability/mobility thoughts here before. Today, I’m going to take it back to something that I learned way back when …
Don’t use that leg extension machine in the gym
Don’t use that leg extension machine in the gym Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Some patients with knee pain ask me if they can go back to the gym and work out. I say, “Sure, but stay away from that knee extension machine.” This machine is found in virtually every …
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How to stretch your hamstrings the right way
How to stretch your hamstrings the right way Written by: Paul Kochoa, PT, DPT, OCS, CKTP If you exercise regularly, there’s probably a good chance that you’ve stretched out your hamstrings. These are the muscles behind your legs that bend your knee, but they also extend your hip. The hamstrings are a group of three …
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Revisit the squat: correct foot position
Revisit the squat: correct foot position Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body. Today, I’m going to zero in on where your feet should be when you squat. During the squat, where …
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