Understanding pain in 5 minutes

Understanding pain in 5 minutes Paul Kochoa, PT, DPT, OCS, CGFI   Here’s a quick video on how to understand pain.  I’ve written about it before, but this video is so informative, I encourage you to watch it. https://www.youtube.com/watch?v=4b8oB757DKc#action=share

The most effective and functional weight-lifting exercise

The most effective and functional weight-lifting exercise Paul Kochoa, PT, DPT, OCS, CGFI   If you wanted the most bang-for-your-buck exercise, one that worked multiple large muscle groups and could help you lose weight and move better, what would it be?  It would have to be a large movement to incorporate multiple muscles.  It would …

The lacrosse ball is my new friend

The lacrosse ball is my new friend Paul Kochoa, PT, DPT, OCS, CGFI     Muscular soreness is common after an intense exercise routine, but it can also happen after a relatively easy exercise, especially if the muscles are particularly weak.  Along with the soreness comes immobility and tightness.  I’ve written about mobility and stretching …