What’s the best running style? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In the New York Times, there was an article I read about barefoot running. It was similar to an older article back in March about barefoot running. They both covered the trend of running style where runners would use very minimalist shoes …
Summer Travel Part I : Pack the right footwear
Summer Travel Part I : Pack the right footwear WRITTEN BY: MICHELLE MILLNER, PT, DPT, OCS In the last few weeks, I’ve had several patient’s go on vacation. As a seasoned traveler and a physical therapist I know the toll traveling can take on your body. So let’s start a series about staying healthy, fit …
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Barefoot Running Part 2: Feet of steel
Barefoot running Part 2: Feet of steel Written by: Dr. Michelle Millner, PT, DPT In my previous post, I talked about making sure you had good strength and mechanics before transitioning to barefoot running. Good strength and mechanics is important even if you are running in shoes. So how does one strengthen his/her feet? Our …
Barefoot Running
Barefoot Running Written by: Dr. Michelle Millner, PT, DPT Barefoot running seems to be the newest fad in fitness to which many runners and fitness enthusiasts are flocking. Many claim its the answer to injury free running, stating that it encourages more natural running form, encourages efficiency, increases shock absorption, and decreases energy expenditure. …
Calcaneal taping: Part 2
Calcaneal taping: Part 2 Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In my previous post, I explained the role of the arches and how the calcaneus (the heel bone) plays a role in creating those arches. A physiotherapist can assess the structure of your foot and determine what the cause of your heel …
Calcaneal taping and foot pain
Calcaneal taping and foot pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Tape and feet, watch any sporting event on television and I’m sure you’ll spot at least one athlete with tape around their ankles. Tape is a common tool used by physiotherapists and athletic trainers to stabilize a joint, prevent injury, or …
Injuries in Disguise: How Injuries Can Be Connected to Another Part of the Body
Injuries in Disguise: How Injuries Can Be Connected to Another Part of the Body By: Dr. Michelle Millner PT, DPT Injuries to our muscles, tendons and ligaments come in all kinds of shapes and sizes, but did you know that sometimes an injury in one part of you body can lead to pain somewhere else? A …
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