The butt wink Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The butt wink. What is it? It’s not as lascivious as you might think. It really is a mark of poor squatting form. I’ve written about squatting before. It’s a functional movement that is important in everyday life. Getting up out of a chair …
Horray! Add years to your life with just 5 minutes a day!
Horray! Add years to your life with just 5 minutes a day! Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI A recent article in the New York Times cited a new study from the Journal of American College of Cardiology claiming that just as little as five minutes of exercise a day can …
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The first rule of Crossfit is that you never stop talking about Crossfit
The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before. That’s what Crossfit enthusiasts call their gym. It’s basically a big warehouse room with large weights, big tires, bars, gymnastic rings, and other stuff to jump on …
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The peanut butter and jelly of the hip joint
The peanut butter and jelly of the hip joint Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Two great tastes that taste great together. Peanut butter and jelly, bacon and eggs, peanut butter and chocolate, Captain and Tennille… Two things that work great together. In the past couple weeks, I’ve spoken to my patients …
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Running with your arms
Running with your arms Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In the New York Times, Gretchen Reynolds writes about a study out of the University of Colorado at Boulder that investigated how the use of the arms affects one’s efficiency with running. They studied 13 runners and how much energy they …
Are you overestimating your exercise intensity?
Are you overestimating your exercise intensity? Written by Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a recent article in the New York Times, a study found that a majority of adults overestimate how effective their exercise routines were for their health. Based on government guidelines, in order to garner any health benefits, an …
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Preventing hamstring strains
Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities. It’s usually during a quick burst of speed or direction during a game or practice, or change of running …
Quick fix for neck pain
Quick fix for neck pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Stop right there. Take a look at your posture. You’re sitting at your computer, reading this article. You may have some neck pain, you may not, but the odds are that some time in your life you’re going to have …
Eccentric muscle rehabilitation for athletes
Eccentric muscle rehabilitation for athletes Written by: Paul Kochoa, PT, DPT, CKTP, CGFI Stability and mobility are key components to athletic movement. Joints need to move through the proper range of motion, but still be able to accept and control the amount of force that is placed on them. Look at a football running …
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Tennis elbow isn’t just for tennis players
Tennis elbow isn’t just for tennis players Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Tennis elbow, known as lateral epicondylitis, can cause pain and soreness on the outside of the elbow. However, it doesn’t just happen in tennis players. It’s actually more common in golfers and golfer’s elbow is more common in …
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