Upcoming Programs:
High School Sports Development Program
Starts Monday, February 23, 7 PM (8-Week Program)
Our 8-week Sports Development Program is built for high-school athletes who want to improve strength, power, speed, and movement efficiency—no matter their sport.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT, and Strength & Conditioning Coach
Core Confidence: Pelvic Floor Awareness For Stronger Workouts
Saturday, February 21, 12 PM
Understand and gain awareness of your pelvic floor in the context of exercise and movement. Learn how to balance your “pressure system” during exercise by optimizing your breath and postural alignment.
Located at GameChanger Fitness in Madison, NJ
Led by Shana Hoke, PT, DPT, CLT, Pelvic Health Specialist
Balance School
End of February, Date TBD, 11 AM (6-Week Program)
Better Balance School, led by Dr. Miriam, PT, is a 6-week program designed to help you improve balance, mobility, and strength so you can move with confidence. By combining strength training and mobility exercises, the Better Balance School empowers you to move more confidently, reduce your risk of falls, and enhance your overall quality of life.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Miriam Hillman, Physical Therapist
Better Fairway Foundation
Tuesday, March 17, 7 PM (6-Week Program)
The Better Fairway Foundation is a 6-week, golf-specific training program, inspired by the proven principles of the Titleist Performance Institute. This program is designed to build the physical foundation every golfer needs to move better, swing better, and play better.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Michael Demunno, Physical Therapist