Upcoming Programs:
JR Athletic Development Session (ages 8-11)
Presidents’ Day, February 16, 10 AM
Join us for a fun, supportive session where kids can build foundational strength and coordination while learning proper movement skills. (This may also be a weekly program in the near future, so this is a good opportunity to check it out now.)
$30 per child
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT and Strength & Conditioning Coach
Girls’ Sports Development Session (7th-8th grade)
Presidents’ Day, February 16, 9 AM
Designed for 7th-8th grade female athletes who may feel “stuck” or outpaced, this program focuses on building foundational skills like lifting mechanics, speed, power, and confidence – preparing girls for high school sports and beyond.
$30 per person
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist
Athletic Development Program
Monday, February 23, 7 PM (8-Week Program)
Our 8-week Athletic Development Program is built for high-school athletes who want to improve strength, power, speed, and movement efficiency—no matter their sport.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT and Strength & Conditioning Coach
Balance School
End of February, Date TBD, 11 AM (6-Week Program)
Better Balance School, led by Dr. Miriam, PT, is a 6-week program designed to help you improve balance, mobility, and strength so you can move with confidence. By combining strength training and mobility exercises, the Better Balance School empowers you to move more confidently, reduce your risk of falls, and enhance your overall quality of life.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Miriam Hillman, Physical Therapist
Better Fairway Foundation
Tuesday, March 17, 7 PM (6-Week Program)
The Better Fairway Foundation is a 6-week, golf-specific training program, inspired by the proven principles of the Titleist Performance Institute. This program is designed to build the physical foundation every golfer needs to move better, swing better, and play better.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Michael Demunno, Physical Therapist